Classes

I offer individual classes, either online on Skype or at my home, in Plano.

 

Anyone can learn how to meditate in one lesson. Additional lessons are available for those who are interested in deepening their meditation practice.

 

Click on the brochure below for more information on Primordial Sound Meditation.

Namaste! Alina

 

 

 

 

 

 

 

Testimonials: "Meditation has really allowed me to move more calmly through my day. I am (most times anyway) less reactive and more mindful of my actions and choices. Sitting in stillness allows me to quiet the noise of my mind and the world and opens up a space for peace." - Laura